Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength:
Barbell Shrugs 5×10 Heavy
WOD:
4 Rounds for time
“Love My Wall Ball”
20 Wall Ball Shots
Down and back the turf twice with wall ball above head
10 Burpees with wall ball in hands
“Train to Death” Coach Dan
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
