Thursday 5/18/17

Part A Warm Up

Foam Roll x3 min
+
400 m Run
+
2 Sets
Alt. In Place Reverse Lunge x10
Banded Standing Rows x15

Part B

4 Sets
Single Arm Overhead + Opposite Arm Farmers Carry x150ft ea. side
Single Leg Weighted Glute Bridge x12 ea. side

Part C

For Time:
1,2,3,4,5,6,7,8,9,10 Reps of:
Burpee
Hang Power Clean (95/65)
Squat Box Jump (24″/20″)