A) Coaches Choice Warm-Up
B) 4 Sets
Single Arm Standing DB Press x8 ea. arm
Farmers Carry x200ft (70/55)
C) 3 Sets, ea. for time of:
500 m Row
50 Double Unders
15 Weighted Overhead Plate Step-ups (45/25)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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