Part A Warm Up
3 Sets
Frankenstein Walk x50ft
Alt. in-Place Lateral Lunge x6 ea. side
Nose To Wall Hold x30 sec
Part B
4 Sets
Alt. Front Rack Double KB Step-up x4 ea. leg
Alt. Single Arm Overhead Banded Pull Down x8 ea. arm
Part C
42-30-18 Reps Of:
Kettlebell Swing (53/35)
Double Under
Push Press (65/45)
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