A) Coaches Choice Warm-up
B) 4 Sets
DB Bent Over Row x8 ea. arm
Single Arm Alternating DB Bench Press x8 ea. arm
C) EMOM for 21 Min do:
Min 1 – Double Under x30
Min 2 – Wall Ball x10
Min 3 – Kettlebell Swing x10
May 25, 2016 By Leave a Comment
Thursday 5/26/16
