A) Coaches Choice Warm-up
B) 4 Sets
DB Bent Over Row x8 ea. arm
Single Arm Alternating DB Bench Press x8 ea. arm
C) EMOM for 21 Min do:
Min 1 – Double Under x30
Min 2 – Wall Ball x10
Min 3 – Kettlebell Swing x10
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) 4 Sets
DB Bent Over Row x8 ea. arm
Single Arm Alternating DB Bench Press x8 ea. arm
C) EMOM for 21 Min do:
Min 1 – Double Under x30
Min 2 – Wall Ball x10
Min 3 – Kettlebell Swing x10
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.