Thursday 5/26/16

Thursday 5/26/16

A) Coaches Choice Warm-up

B) 4 Sets
DB Bent Over Row x8 ea. arm
Single Arm Alternating DB Bench Press x8 ea. arm

C) EMOM for 21 Min do:
Min 1 – Double Under x30
Min 2 – Wall Ball x10
Min 3 – Kettlebell Swing x10

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