Thursday 5/28/2015

A) 1 Set of:
Scapular Wall Slides x20 @3131
Wall Squat x20 (Squat Therapy)
Push-up Shoulder Circles x10 ea. direction
Barbell Front Rack Lunge x100ft

B) 5 Sets
Tall Jerk x3 + Split Press x3 + Split Jerk x2

C) EMOM for 18 min do:
Min 1 – Heavy Sled Push x30-40 sec effort
Min 2 – Push Press x10 (as heavy as possible)
Min 3 – Toes To Bar x8-12

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.