Thursday 5/29/2014

Work Capacity:

3 Rounds

:15 GHD Sit ups,

:30 plank holds, :30 wall sits,

:30 hollow body holds,

:30 handstand holds

(:15 rest in between each station)

WOD:

12 Min AMRAP
-5 Dead lifts (225/135)
-10 Pull ups
-15 Box Jumps (24/20)