Thursday 5/4/17

Part A Warm Up

3 Sets
20 Sec Up-Downs
rest 20 sec
20 Sec Scap Pull-ups
rest 20 sec
20 Sec Bounding Squat Broad Jump AKA Frog Jumps
rest 20 sec

*Perform this workout at a steady consistent pace. These are not max efforts.

Part B

4 Sets
Single Arm Bent Over DB Row x12 ea. side
Single Arm Farmers Carry x150ft ea. side

Part C

10 Rounds For Time Of:
5 Burpee Ball Slams
6 DB Hang Clean & Push Press (50/35)
10 Squats