A) Coaches Choice Warm-Up
B) 4 Sets
Nose To Wall Hold x30-45 sec
L-Hang x5.5.5
False Grip Kipping Ring Pull-up x5-8
C) 3 Sets, ea. for time of:
7 Single Arm Russian KB Swing, R
7 Single Arm Russian KB Swing, L
7 Single Arm KB Squat Clean, R
7 Single Arm KB Squat Clean, L
10 Games Standard Box Jumps (24″/20″)
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