May 5, 2016 By Leave a Comment

Thursday 5/5/2016

A) Coaches Choice Warm-Up

B) 4 Sets
Nose To Wall Hold x30-45 sec
L-Hang x5.5.5
False Grip Kipping Ring Pull-up x5-8

C) 3 Sets, ea. for time of:
7 Single Arm Russian KB Swing, R
7 Single Arm Russian KB Swing, L
7 Single Arm KB Squat Clean, R
7 Single Arm KB Squat Clean, L
10 Games Standard Box Jumps (24″/20″)

Filed Under: WOD

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