A) Foam Roll x2-3 min
+
2 Sets
Inch Worm To Squat Hold x6
90 Degree Arm Kettlebell Carry x100ft ea.
Quadruped Thoracic Rotation x10 ea.
B) EMOM For 6 Min Do:
Burpee Box jump Over x7-10 (24″/20″)
rest 2 min
EMOM For 6 Min Do:
Kettlebell Swing x15 (53/35)
rest 2 min
EMOM For 6 Min Do:
Alt. Jumping Lunge x20
C) 3 Sets
Single Leg Landmine Deadlift x12 ea. leg
Double KB Overhead Hold x30-45 sec
*rest as need between each set
then do:
3 Sets
Reverse Sled Pull x100ft
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