June 14, 2018 By Leave a Comment

Friday 6/15/18

Friday 6/15/18

Happy 50th Birthday Steve!!

A) Coaches Choice Warm-Up

B) “Filthy Fifty”

For Time:

50 Box Jumps

50 Jumping Pull-Ups

50 KB Swings

50 Walking Lunges (total)

50 Knees to Elbows

50 Push Press

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Filed Under: WOD

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