Happy 50th Birthday Steve!!
A) Coaches Choice Warm-Up
B) “Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges (total)
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
By Kristen Giglia Leave a Comment
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