A) Foam Roll x2-3 min
+
2 Sets
Inch Worm To Squat Hold x6
90 Degree Arm Kettlebell Carry x100ft ea.
Quadruped Thoracic Rotation x10 ea.
B) For Time:
100 Burpees
rest 5 min, then do:
3 Rounds For Time Of:
100ft DB Farmers Carry Walking Lunge (35/25 ea,)
25 Kettlebell Swings (53/35)
C) 3 Sets
Side Laying Horizontal Leg Lift x20 ea.
Glute Bridge x30
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