Thursday 6/28/18

Thursday 6/28/18

A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10

B) For Time:
50 GHD Sit-ups
40 Overhead DB In Place Lunges (35/20 ea. hand)
30 Ring Rows
20 V-Ups
rest 5 min
For Time:
500ft Farmers Carry (70/53)
400ft Reverse Sled Pull
300ft Farmers Carry
200ft Reverse Sled Pull
100ft Farmers Carry
50ft Reverse Sled Pull

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