A) Foam Roll x2-3 min
+
2 Sets
Groiner w/Rotation x5 ea.
Star Push-up Hold x20 sec ea.
Squat Hold w/Single Arm Raise
B) AMRAP In 18 Min Of
50ft Overhead DB Walking Lunge (50/35)
15 DB Deadlifts (50/35 ea. hand)
20 Push-ups
50ft Overhead DB Walking Lunge
15 Games Standard Box Jumps (24″/20″)
3 DB Turkish Get-ups, R (50/35)
3 DB Turkish Get-ups, L
C) 3 Sets
Sled Step and Press x50ft
rest 1 min
Bent Over DB Row x20
rest 1 min
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