A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Wide Stance Squat Hold x20 sec
Single Leg Glute Bridge x12 ea.
Half Kneeling Upside KB Press x8 ea. side
B) For Time:
2000 m Row
*Start every 2 min with 50ft seal walk + 12 Push-ups
C) 4 Sets
Barbell Curl x15
rest 1 min
Quadruped Banded Kick Backs x12 ea.
rest 1 min
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