Strength
Deadlifts 5,5,5
WOD
#1
3RFT
30 Deadlifts 95/65
30 Lateral bar jumps
Rest 2 min
#2
3RFT
3o Wall balls 20/14
30 box jumps 24/20
Rest 90 sec.
5 RFT
200 meter Row or Run
30 sec. rest between rounds
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Leave a Reply