June 13, 2013 By Leave a Comment

Thursday 6/13/2013

Strength

Deadlifts 5,5,5

 

WOD

#1

3RFT

30 Deadlifts 95/65

30 Lateral bar jumps

Rest 2 min

#2

3RFT

3o Wall balls 20/14

30 box jumps 24/20

Rest 90 sec.

5 RFT

200 meter Row or Run

30 sec. rest between rounds

Filed Under: WOD

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