A) 3 Sets
Walking Knee Pulls x30ft
High Knee x50ft
Walking Quad Pulls x6 ea. leg
Crab Walk x30ft
B) 3 Sets
Front Rack KB Alt. Lateral Lunge x12 (6 ea. leg)
Hip Extension x15
C) AMRAP In 10 Min Of:
2 Games Standard Box Jump (24″/20″)
2 Ball Slams (30/20)
2 KB Deadlifts (70/55)
4 Games Standard Box Jump
4 Ball Slams
4 KB Deadlifts
6 Games Standard Box Jump
6 Ball Slams
6 KB Deadlifts
etc..
