Thursday 6/19/2014

Work capacity:

 

3 Rounds

In Groups of 3
– Partner #1 farmer carries to corner and back
(55/35) kbs each hand (200m)

– Partner #2 does max Hand Release Push ups until Partner #1 returns

-Partner #3 does max v-ups til partner #1 returns

WOD:

10 Minute EMOM
– 20 Double Unders
– 5 Dead Lifts (185/135)