A) Coaches Choice Warm-up
B) 3 Sets
Ring Dip x8-10
Behind The Neck Snatch Grip Press x10
Single Leg Glute Bridge x10 ea. leg
C) 10 Rounds of:
20 Sec Max Lateral Bar Hops
rest 10 sec
20 Sec Max Kettlebell Hang Sumo High Pull (53/35)
rest 10 sec
20 Sec Max Overhead Box Step Over (24″/20″)
rest 10 sec
20 Sec Max Hollow Rock
rest 10
