Thursday 6/23/16 June 22, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) AMRAP In 20 Minutes Of: 200 m Farmers Carry 400 m Run 14 Lateral Box Step Overs (24″/20″) 10 Handstand Push-ups C) 3 Sets Sorensen Hold x30 sec rest 1 min
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