• Skip to main content

Call or text (516) 868-7767 to get started!

Crossfit Strong Island

26 Benson Lane Merrick, NY 11566 | (516) 868-7767

Get Started

  • Home
  • About Us
    • About CrossFit Strong Island
    • What is CrossFit?
    • Is this for me?
    • Our Coaches
    • Our Partners
  • Our Programs
    • CFSI Programs
    • Specialty Classes
    • Hyrox Training Hub
  • Schedule
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us
Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Thursday 6/27/2013

June 27, 2013 By CFSI Leave a Comment

WOD

Death by Clean & Jerk”

OTM Clean & Jerk (135/95) [3,2,1, go: 1 clean &jerk…when the clock hits 1 min: 2 clean & jerks, rest until the clock hits 2 min then 3 clean & jerks, etc until failure (failure meaning you do not finish your # in the minute-always finish your round)]

 

Rest 3 min then

 

7RFT

·         7 K2E

·         14 Pushups

·         21 Squats

 

Mobility: 3 x 15 second left to right split hold

 

 

Filed Under: WOD

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Call (516) 868-7767 or email info@crossfitstrongisland.com for a free trial class!

Call Us
Directions
Get Started

CrossFit Strong Island
26 Benson Lane, Merrick NY 11566
Phone: (516) 868-7767
Email: info@crossfitstrongisland.com

Copyright © 2025 CrossFit Strong Island | Privacy Policy