A) Coaches Choice Warm-up
B) EMOM for 28 Min Do:
Min 1 – Weighted Box Step Up x5 ea. leg
Min 2 – Reverse Sled Walk x100ft
Min 3 – Ring Dip x10
Min 4 – Overhead KB Walk x100ft
C) 3 Sets
GHD Reverse Hyper Weighted Leg Lifts x10 (5-15lb)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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