A) Coaches Choice Warm-up
B) EMOM for 28 Min Do:
Min 1 – Weighted Box Step Up x5 ea. leg
Min 2 – Reverse Sled Walk x100ft
Min 3 – Ring Dip x10
Min 4 – Overhead KB Walk x100ft
C) 3 Sets
GHD Reverse Hyper Weighted Leg Lifts x10 (5-15lb)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) EMOM for 28 Min Do:
Min 1 – Weighted Box Step Up x5 ea. leg
Min 2 – Reverse Sled Walk x100ft
Min 3 – Ring Dip x10
Min 4 – Overhead KB Walk x100ft
C) 3 Sets
GHD Reverse Hyper Weighted Leg Lifts x10 (5-15lb)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.