A) 3 Sets
Double Overhead KB Walk x100ft
Inch Worm x25ft
Broad Jump x50ft
B) 5 Sets:
Strict Press x1 + Push Press x2 + Split Jerk x3
C) 5 Rounds for time of:
10 Push Press (95/65)
10 Games Standard Box Jump (24″/20″)
10 Front Squats (95/65)
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