Thursday 6/4/2015

A) 3 Sets
Double Overhead KB Walk x100ft
Inch Worm x25ft
Broad Jump x50ft

B) 5 Sets:
Strict Press x1 + Push Press x2 + Split Jerk x3

C) 5 Rounds for time of:
10 Push Press (95/65)
10 Games Standard Box Jump (24″/20″)
10 Front Squats (95/65)