A) 3 Sets
Double Overhead KB Walk x100ft
Inch Worm x25ft
Broad Jump x50ft
B) 5 Sets:
Strict Press x1 + Push Press x2 + Split Jerk x3
C) 5 Rounds for time of:
10 Push Press (95/65)
10 Games Standard Box Jump (24″/20″)
10 Front Squats (95/65)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Double Overhead KB Walk x100ft
Inch Worm x25ft
Broad Jump x50ft
B) 5 Sets:
Strict Press x1 + Push Press x2 + Split Jerk x3
C) 5 Rounds for time of:
10 Push Press (95/65)
10 Games Standard Box Jump (24″/20″)
10 Front Squats (95/65)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.