June 5, 2014 By Leave a Comment

Thursday 6/5/14

Work Capacity:

3 Rounds

In groups of 3
-Partner #1 1:00 turf Sprint rest :30
-Partner #2 1:00 Max calorie Row rest :30
-Partner #3 1:00 Sit-Ups rest :30

WOD:

NOT FOR TIME

3 sets of:
– 8 Hand Stand Push ups or Hand Stand Push up progressions (take your time with these to improve technique)
– 10 Dead lifts (185/115)
– 30 Double Unders
**Main focus for today is FORM and TECHNIQUE**

Filed Under: WOD

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