Part A Warm Up
3 Sets
Walking Knee Pulls x30ft
High Knee x50ft
Walking Quad Pulls x6 ea. leg
Crab Walk x30ft
Part B
4 Sets
Single Leg Weighted Glute Bridge w/Elevated Foot x12 ea. side @30×1
Single Arm Overhead Hold x60 sec ea. side
Part C
AMRAP In 15 Min Of:
200 m Run
10 Alt DB Snatch (55/35)
10 Toes To Bar
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