A) Coaches Choice Warm-Up
B) 3 Sets
Overhead KB Squat or Close Grip Overhead Squat x10
Hip Extension x15
C) EMOM for 21 min do:
Min 1 – Double Under x30 or Max in 30 sec
Min 2 – Rope Climb x1-2
Min 3 – DB Deadlift x12
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 3 Sets
Overhead KB Squat or Close Grip Overhead Squat x10
Hip Extension x15
C) EMOM for 21 min do:
Min 1 – Double Under x30 or Max in 30 sec
Min 2 – Rope Climb x1-2
Min 3 – DB Deadlift x12
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.