A) Coaches Choice Warm-Up
B) 3 Sets
Overhead KB Squat or Close Grip Overhead Squat x10
Hip Extension x15
C) EMOM for 21 min do:
Min 1 – Double Under x30 or Max in 30 sec
Min 2 – Rope Climb x1-2
Min 3 – DB Deadlift x12
June 8, 2016 By Leave a Comment
Thursday 6/9/16
