A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) For Time:
20-18-16-14-12-10 Reps Of:
Front Squat (75/55)
Push-up
Kettlebell Swing (53/35)
rest 10 min
For Time:
800 m Run buy-in
then do:
5 Rounds Of
10 Push Press (75/55)
10 Sit-ups
then do:
800 m Run cash-out
