A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 2 Sets
2 Rounds For Time:
25/20 Cal Assault Bike
20 Weighted Overhead DB Sit-ups (35/20)
4 Curtis P’s (105/75)
rest 5 min
C) 3 Sets
Landmine Press x12 ea. side
Overhead Landmine Reverse Lunge x8 ea. leg
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