A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 5 Rounds For Time Of:
10 Balls Slams (20/15)
200ft Shuttle Sprint (50ft inc)
20 Kettlebell Swings (53/35)
200ft Shuttle Sprint (50ft inc)
30 Jumping Lunges
200ft Shuttle Sprint (50ft inc)
