July 10, 2014 By Leave a Comment

Thursday 7/10/2014

Work Capacity: 800m Run rest 1:00, 600m Run rest 1:00, 400m Run rest 1:00, 200m Run.

 

WOD: For Time

20-15-10-5 of:
– Dead lift (225/155)
– Toes to Bar

Filed Under: WOD

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