A) 3 Sets
Hip extension x10
Jump Squat x10
Run 400 m
B) Deadlift
55% x5
65% x4
75% x3
80% x6
80% x6
80% x6
C) EMOM for 14 Min do:
Odd – Wall Climb x1-3
Even – Death March x50ft
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Hip extension x10
Jump Squat x10
Run 400 m
B) Deadlift
55% x5
65% x4
75% x3
80% x6
80% x6
80% x6
C) EMOM for 14 Min do:
Odd – Wall Climb x1-3
Even – Death March x50ft
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.