July 15, 2015 By Leave a Comment

Thursday 7/16/2015

A) 3 Sets
Hip extension x10
Jump Squat x10
Run 400 m

B) Deadlift
55% x5
65% x4
75% x3
80% x6
80% x6
80% x6

C) EMOM for 14 Min do:
Odd – Wall Climb x1-3
Even – Death March x50ft

Filed Under: WOD

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