A) Coaches Choice Warm-up
B) 5-10 Minutes of Review On KB Passes Between Hands
C) 7 Rounds For Time Of:
30 Sec Hollow Body Rock (accumulated)
12 Alt. Single Arm Russian KB Swing (55/35)
10 Weighted Sit-ups (55/35)
6 Squat Box Jumps w/ step down (24″/20″)
