Thursday 7/23/2015

A) 1 Sets
Row 500 m
Samson Stretch x50ft
Single Leg Broad Jump x25ft ea. leg
Inch Worm x25ft
Reverse Walking Lunge x50ft

B) Deadlift
60% x5
70% x4
80% x3
85% x5
85% x5
85% x5

C) 3 Rounds of:
1 Min Max Distance Farmer Carry (70/55)
rest 1 min
1 Min Max Overhead KB Walk (35/25)
rest 1 min
1 Min Max Calorie Row
rest 1 min

*1 full lengths of the turf will score as 1 rep. Any uncompleted length will score as a 0. Score total reps completed between all 3 rounds.

*For each exercise you will have 1 Kettlebell in each hand.

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