July 24, 2014 By Leave a Comment

Thursday 7/24/2014

Strength: Back Squat

2-4 warm up sets followed by 5-5-5-5-5

WOD: 7 Rounds For Time

– 10 Wall Balls (20/14)
– 10 Ring/Matador Dips
– 10 Alternating Med ball Lunges (20/14)

Filed Under: WOD

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