Part A Warm Up
2 Sets
Lateral Lunge x4 ea. leg
Inch Worm + Push-up x5
KB Windmill x5 ea. arm (light)
Part B
3 Sets
Jumping Bulgarian Lunges x8 ea. side
rest 1 min
DB Bench Press x15
rest 1 min
Part C
AMRAP In 15 Min Of:
10 Single Arm Overhead In-Place Lunge, R
10 Single Arm Overhead In-Place Lunge, L
15 Push-ups
20 Squats
25 Mt Climbers (2 for 1)
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