A) 1 Sets
Row 500 m
Samson Stretch x50ft
Sinlge Leg Broad Jump x25ft ea. leg
Inch Worm x25ft
Reverse Walking Lunge x50ft
B) Deadlift
60% x5
70% x4
80% x3
85% x6
85% x6
85% x6
C) For Time:
50-35-20 reps of:
Kettlebell Swing (55/35)
Double Under
Goblet Squat (55/35)
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