Thursday 7/9/2015

A) 2 Sets
Samson Stretch x10 Steps
Barbell Good Morning x15
Lateral Lunge x12 (6 ea. leg)

B) Deadlift
55% x5
65% x4
75% x3
80% x5
80% x5
80% x5

C) 3 Rounds, ea. for time of:
500 m Row
20 Push-ups
20 Overhead In-place Lunges (95/65)
rest 4 min