A) Foam Roll x2-3 min
+
2 Sets
Lateral Lunge x14 (7 ea.)
Side Lying Full Arm Circle x5 ea. side
+
2 Sets
Wall Squat x10
Plate Circles x10 ea. direction
B) AMRAP In 15 Min Of:
200ft Overhead DB Walk (50×2/35×2)
200ft DB Farmers Carry (50×2/35×2)
20 DB Box Step-ups (50/35)
3 Wall Climbs
C) 3 Sets
Alt. DB Curl x20
Overhead Band Tricep Extension x20
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