A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 3 Rounds For Time Of:
1000 m Row
31 Wall Balls (20/15)
6 DB Man Makers (35/20)
C) 3 Sets
Bent Over DB Reverse Flye x12
Weighted Plank x30 sec
