A) Foam Roll x2-3 min
+
2 Sets
Lateral Lunge x14 (7 ea.)
Side Lying Full Arm Circle x5 ea. side
+
2 Sets
Wall Squat x10
Plate Circles x10 ea. direction
B) AMRAP In 10 Min Of:
100ft Crab Crawl
16 Box Step-ups (24″/20″)
15 Sit-ups
rest 5 min
AMRAP In 10 Min Of:
60/50 Cal Assault Bike
with remaining time do:
Max DB Man Makers (35/25)
C) 3 Sets
Overhead Barbell In Place Reverse Lunge x16 (Alt. 8 ea.)
Banded Knee Lateral Walk x15 steps ea. direction
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