A) Foam Roll x2-3 min
+
2 Sets
Lateral Lunge x14 (7 ea.)
Side Lying Full Arm Circle x5 ea. side
+
2 Sets
Wall Squat x10
Plate Circles x10 ea. direction
B) 4 Rounds For Time Of:
400 m Run
4 Wall Climbs
1 Mile Assault Bike
C) 3 Sets
Seated DB Curl and Press x12
Knee Banded Clam Openers x20 ea.
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