A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 2 Sets
AMRAP In 10 Min Of:
200ft Farmers Carry (70lb/55lb ea. hand)
5 Sandbag Cleans (choose a manageable weight)
200 m Run
50ft Seal Walk
rest 5 min
C) 3 Sets
Single Arm Seated Banded Row x20 ea.
Barbell Skull Crusher x15
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