A) Foam Roll x2-3 min
+
2 Sets
Lateral Lunge x14 (7 ea.)
Side Lying Full Arm Circle x5 ea. side
+
2 Sets
Wall Squat x10
Plate Circles x10 ea. direction
B) 3 Rounds Of:
1 Min Max Sled Push (135/95)
1 Min Max Cal Ski Erg
1 Min Max Cal Assault Bike
1 Min Max Seated DB Strict Press (35/25)
Perform this workout for consistency and not intensity. Try and repeat each rounds efforts. Start at a pace that you can maintain.
C) 3 Sets
Weighted Glute Bridge x30
DB Lat Pull Over x20
Leave a Reply