A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 4 Sets, Ea. For Time Of:
30 Cal Ski Erg
25 Squats
20 Burpee Box Jump Over (24″/20″)
15 Squats
10 Handstand Push-ups
rest 5 min
C) 3 Sets
Reverse Snow Angel x14-18
Reverse Barbell Curl x12-15
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