A) 2 Sets
Spiderman Lunge x25ft
High Knee x50ft
Inch Worm x25ft
Butt Kicks x50ft
B)
3 Sets
Front Rack KB Lateral Lunge x12 (Alternating)
rest 1 min
DB Bench Press x12
rest 1 min
C) EMOM For 21 Min Do:
Min 1 – Sled Push x100ft + Burpee Broad Jump x4
Min 2 – Overhead Single Arm DB Walk x100ft ea. side
Min 3 – Rope Climb x1-2
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