A) Coaches Choice Warm-up
B) 3 Sets
1 Min Max AIrdyne
rest 3 min
1 Min Max KB Box Step Over (35/25)
rest 3 min
C) EMOM For 9 Min
Min 1 – Plank x45 Sec
Min 2 – Russian Twist x20 (2 for 1)
Min 3 – Strict Ring Dip x7-10
August 10, 2016 By Leave a Comment
Thursday 8/11/16
