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Thursday 8/11/16

August 10, 2016 By Danny Gajstut Leave a Comment

A) Coaches Choice Warm-up

B) 3 Sets
1 Min Max AIrdyne
rest 3 min
1 Min Max KB Box Step Over (35/25)
rest 3 min

C) EMOM For 9 Min
Min 1 – Plank x45 Sec
Min 2 – Russian Twist x20 (2 for 1)
Min 3 – Strict Ring Dip x7-10

Filed Under: WOD

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