August 12, 2015 By Leave a Comment

Thursday 8/13/2015

A) 2 Sets
Spider Lunge x5 ea. leg
Box Jump w/ Step Down x10
Russian Kettlebell Swing x10

B) 3 Sets
Deadlift x5 @80%

3 Sets
Stiff Legged Deadlift x15

C) 3 Rounds for time of:
14 Front Rack In Place Lunges (135/95)
20 Push-ups

Filed Under: WOD

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