August 14, 2014 By Leave a Comment

Thursday 8/14/2014

Work Capacity: 3 Rounds
– 1:00 Max wall climbs
– 400m Run
2:00 Rest In between each round

WOD: 10 Minute AMRAP
– 6 Dead lifts (155/105)
– 8 V-Ups
– 10 Box Jump Overs (24/20)

Filed Under: WOD

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