A) 2 Sets
Walking Quad Pull x25ft
Groiner Stretch x30sec ea side
Single Arm DB High Pull w/Rotation & Press x8
B) 3 Sets
Walking Good Mornings x50ft
rest 1 min
Single Arm Bent Over Row x12 ea. side
rest 1 min
C) AMRAP In 12 Min Of:
25ft Single Arm Overhead Walking Lunge, R (45/30)
25ft Single Arm Overhead Walking Lunge, L
200 m Run
10 Thrusters (95/65)
