A) Warm up:
5oom Row
B) 3 Sets
500 m Row
rest 2 min
200 m Farmers Carry (55/35)
rest 2 min
30 Ball Slams (15/10)
rest 2 min
C) 3 Sets
Weighted Bulgarian Lunge x8 ea. leg
10 Sec Push-up Negative x5
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Warm up:
5oom Row
B) 3 Sets
500 m Row
rest 2 min
200 m Farmers Carry (55/35)
rest 2 min
30 Ball Slams (15/10)
rest 2 min
C) 3 Sets
Weighted Bulgarian Lunge x8 ea. leg
10 Sec Push-up Negative x5
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.